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Primal Fitness Bundle
$167 discount
$194 $47 $27
*** One-Time Purchase With A 60-Day Money Back Guarantee***
Immediate Lifetime Access To The Entire Digital In-Home Program
Real users, real results!
"Chin-ups & Press-ups At Age 71!"
"At 71 I've been working on the RPF course to improve my strength and running over the past 3 months. It's a great course, my mobility and flexibility are much more fluid, and I did my first chin ups and press ups last weekend!"
- Geoff Wright, 71, from UK
"Did My First Elbow Lever!"
"I wanted something to help with my flexibility, with my muscles and everything. So that's why I joined RPF and haven't looked back since. I finally hit that L-Sit and did my first Elbow Lever! Also, my tripod headstand, I've been able to not use the wall now."
- Michael Crowe, 37, from USA
"RPF Routine Limbers Me Up"
"I used to be a gym guy 4 years ago and I had bad shoulders. I was actually seeing a physio for my shoulders. Now 4 years later, I'm 48 and I can do Crossfit. I'm pretty proud cause I'm pretty good at it. The RPF routine limbers me up, frees me up, makes me feel fantastic."
- Steph Braz, 48, from CA
Additional 25% Off
Get everything to elevate your fitness routine with our...
PRIMAL FITNESS BUNDLE
In this bundle you get lifetime access to:
COURSE #1: PRIMAL MOVEMENT 101 ($97 Value)
This is the beginning of your Primal Fitness journey. Here you’ll learn the 8 Primal Moves designed to increase mobility, flexibility, and functional strength. You’ll also learn techniques to move pain free in your exercises & daily activities.
- The Posture Master Class - Learn the secrets to core bracing and more to hit your strongest body position with each exercise and avoid injuries.
- The 8 Primal Move Video Tutorials - Follow step by step learning each unique primal move. Master your movement strength, mobility, and balance.
- The Primal Move Session - All of the primal moves placed into one easy to follow session that you can do in your living room in under 30 mins. Do this every morning to unlock your athlete body.
- Beginner Primal Fat Loss Routine - Fat loss cardio without the heavy impact on your joints. Just 15 minutes of Primal Cardio will burn as many calories as running on a treadmill for 45 minutes.
- The Primal Food Pyramid Diet Plan - Use this simple diet plan and these tasty recipes to break your addiction to heavy-processed foods. This will double your results in this program.
- 4 Week Training Schedule - Just follow the session schedule and let your body do the rest. No guessing or not knowing what to do next.
COURSE #2: RAPID PRIMAL FITNESS ($97 Value)
This is the next level of your Primal Fitness journey. Here you’ll build on what you learned in 101 and ramp up the intensity for added strength & stamina gains. You'll burn fat faster and unlock greater athleticism.
- The Eccentric Strength Session - Use this bodyweight method to rapidly increase push ups, pull ups, and squats.
- The Primal Core Circuits - Your best sessions for getting abs. These elevate your primal moves into rapid cardio core sessions.
- The Primal HIIT Session - Your secret weapon for rapid fat loss. No long cardio, all you need is 15 mins of this session to burn more calories than running on a treadmill for an hour.
- Muscle Medicine Session - Learn how to use light movement for increased recovery & longevity. Restore your muscles & joints each week to improve your performance for every session.
- Exercise Library - Access tutorials for more than 20 different unique bodyweight exercises with beginner to advanced progressions.
- 6 Week Training Schedule - Just follow the session schedule and let your body do the rest. No guessing or not knowing what to do next.
- Mobile App & Lifetime Access - Get free access to the mobile app to take your training anywhere. You also get lifetime access and updates to these 2 primal fitness courses.
Primal Fitness Bundle
$167 discount
$194 $47 $27
*** One-Time Purchase With A 60-Day Money Back Guarantee***
Immediate Lifetime Access To The Digital In-Home Programs
What makes Primal Fitness different?
Inside Primal fitness you'll focus on moving better & functional fitness.
Not about how big your biceps are or how much you can bench... a paradigm shift from mainstream fitness.
See, there is a select group of movements hard-wired in your DNA.
But they are forgotten in today's fitness.
And it’s how thousands of people are now replacing stubborn fat with lean muscle, and moving better than ever before. -- See results below.
This goes back in time before gyms or treadmills.
… and you won’t strain pushing heavy weight above your head or feel aches in your joints from heavy impact exercises.
So if you want to...
- Replace fat with lean muscle
- Be more flexible
- Gain more energy
- Enjoy pain-free movement again
- And so much more in just 30 mins a day
Then keep reading.
Because on this page you’ll discover a no B.S. solution to moving & feeling better.
But first…
Does this sound like you?
Have you noticed your joints aching more often.
An increase in stiffness that wasn't there before.
Do you feel weaker with exercises like pull ups, push ups, or maintaining balance during a deep squat?
Are you gaining extra fat each year that's harder & harder to burn off?
These are the signs that health is declining. Losing the strength, flexibility, and energy...
That once allowed you to run, climb, lift heavy objects, or play your favorite sport with ease.
And you may be thinking this is the normal effects of aging. It's much deeper than that.
Unfortunately…
These struggles you're experiencing are not what you think.
The modern health & fitness industry is NOT helping you.
Modern workout mistake #1
Joint busting exercises.
Workout mistake #1
Joint busting exercises.
Unfortunately many of the popular exercises today are wrecking your joints.
Many of these are designed for teenagers or to look cool for Instagram "likes".
Repeated reps of these joint busting exercises may feel okay “in the moment” but they are straining your body.
What do you think that’s doing to your joints long term?
It’s causing unwanted wear n’ tear that’ll have you hobbled over in back pain during the day… stuck with throbbing shoulder pain at night… or achy knees when you go up stairs…
As a result, you can’t move with the freedom you need to enjoy life to the fullest.
And if you already have joint pain from arthritis, tendonitis, tennis elbow, or something like that…
Trying to get back in the gym with these types of exercises can do more harm than good.
The big problem, it’s hard to know which exercises are good and which are bad.
For example…. Even seemingly harmless exercises like sit-ups have been shown to risk damage to your spine [4].
In fact the Canadian Military has gotten rid of sit-ups completely from their fitness tests. [5]
But the good news is… there’s a safe way to train that’ll heal your joints… even if you’ve suffered from painful conditions for years.
In our Primal Movement Course, you start with our Posture Master Class.
You’ll cut poor technique and risk of injury from the very beginning.
Next you learn the 8 unique primal moves.
You’ll rebuild strength and ease pains using a low impact bodyweight routine.
Modern workout mistake #2
Long boring workouts.
Workout mistake #2:
Long boring workouts.
Exercise doesn’t have to be long & boring to be effective…
And let's be honest, when you’re busy with work or family, it’s hard to sacrifice hours of your busy day to workout.
It's why many of us fail to stick with it.
Good news is, you don't need to do long workouts to get results.
According to Dr. Len Kravitz from the University of New Mexico, shorter 15 minute sessions can be as effective as hour long workouts for burning fat. [6]
These shorter sessions can also be more effective for stamina than long workouts. [6]
But here's the bigger problem with long workouts… They are dull and boring!
Running on a treadmill or performing reps of dumbbell curls is as exciting as watching paint dry.
Your body is meant for more…
And these boring workouts quickly become another weekly chore you dread.
Eventually you quit and fail.
In our Primal Fitness program you'll train to master 8 unique moves/skills.
This give you fun goal to pursue as you progress from beginner to advanced.
After you build your primal moves, you’ll learn bodyweight skills and calisthenics.
Modern workout mistake #3
Training only for aesthetics
Modern workout mistake #3
Training only for aesthetics
Today the fitness industry all about aesthetics and outward appearance.
Men need to look like jacked WWE wrestlers and women need to look like silicone dolls.
And the training reflects that.
Many of the exercises focus on increasing muscle size, or the “feeling” of getting a workout… while neglecting function.
This will lead to weaknesses and injuries down the road.
Especially when you need to perform athletic movements.
But you don't need to train as hard as an advanced athlete to get an athlete body.
You only need to include the core exercises that we call the 8 Primal Moves.
These are exercises that train athletic movement patterns.
As a result you will achieve a lean, pain free body to prepare you for any challenge.
Whether that's playing a game of football with the kids or walking up the stairs easier.
When a volcanic eruption destroyed an entire city…
And one brave French naval officer discovered an exercise blueprint that could’ve saved them.
You’re probably wondering who I am & why you should listen to me.
Hi. My name’s Thomas Tapp… and I’m here with my twin brother Jonathan…
As I write this, we have over 100 million views on our instruction videos on YouTube… And 1.2 million subscribers on our channel…
100,000+ Students enrolled
1.21M YouTube subscribers
26.1k Instagram followers
(Tapp Brothers featured in LA Times working with the TV show, American Ninja Warrior.)
That’s not because of us, it’s due to the impact of these primal moves & training methods.
See we were introduced to La Methode Naturelle from French Parkour masters back in 2007
And this lead us on a unique fitness journey...
We worked stunts in Hollywood, toured with Ninja Warrior, and even trained with monks in China.
And when we learned something, we shared on our YouTube Channel.
When the channel started really growing, we noticed many people struggled getting in shape or building that functional strength.
So we created fitness challenges online to share and test our methods.
We held these 30 day online challenges for over a decade and this is what we discovered...
All you really need is your own bodyweight and a few unique Primal moves you can do in your living room… to unlock an athletic body.
Your body is hardwired for natural locomotive movements… that you should never stop doing if you want to perform your best at any age.
Building your most functional body doesn’t need to be painful…
Actually, it shouldn’t be painful at all. And that’s where most modern exercise programs get it wrong.
If you want to unlock that pain-free athletic body, you need to include at least 4 fitness components into your program.
The RPF-4 Method: 4 components to build your athlete body.
You'll use our primal moves and apply them into 4 unique routines to build each of these fitness components below.
Most exercise programs focus on only 1 or 2 fitness components. We use 4 so you can unlock an athletic body in rapid time.
Component #1: Mobility
Mobility is one of the most important aspects of free and natural movement. And your mobility is only going to worse as you age unless you actively work to improve it.
Ancient cultures knew this… which is why —Shaolin Monks—focused heavily on mobility & flexibility training.
Mobility will strengthen your joints, reduce injuries, increase longevity, and unlock a new level of health and fitness.
Component #2: Strength
Strength is important for everyday tasks… carrying in the groceries, lifting your kids or grandkids, working on a home project… and so much more.
But you don't need to lift weights to gain impressive strength. In our program, you'll learn a simple gymnast method for increasing strength for push ups, pull ups, or any advanced bodyweight feat.
It's low impact and safe for your joints.
Component #3: Stamina
Stamina is your body’s ability to resist fatigue… In other words, when you boost stamina, you can go longer and stronger in any situation… whether that’s chasing your kids around the backyard, enjoying a full day of activities on vacation, or even competing in a Tough Mudder challenge.
Boosting stamina will allow you to perform more reps without getting tired, run long distances without stopping, and give you more energy to outlast others in competition.
You'll use an in-home bodyweight method that only takes 15 mins to achieve the same effects of running for an hour.
Component #4: Balance
Developing good balance is important for preventing injury and moving your body with ease.
It can save you from an embarrassing fall, rolling an ankle on a jog, or twisting your knee playing your favorite sport. And balance becomes more important as you age.
Balancing exercises will unlock pin-point control and freedom with your body. Plus, the more coordinated you are, the more comfortable you’ll be learning new movements, trying different exercises, and taking on different challenges.
INTRODUCING:
THE PRIMAL FITNESS BUNDLE
Everything you get today:
Course #1:
Primal Movement 101
Introduction into Primal Fitness - $97
Part 1: Posture Master Class
Your foundation of joint strength & pain free movement.
- Master the 3 posture positions to protect your joints during exercise.
- Learn the 10 second trick to finding your perfect posture.
- Discover the core bracing techniques to increase strength & protect your spine.
Part 2: The 8 Primal Moves
Your foundation for athletic movement.
- Master 8 unique primal moves to build functional strength, flexibility, & coordination.
- Each move will prepare your body for crawling, running, jumping, vaulting, & climbing.
- Reprogram your body for pain-free movement of the knees, hips, shoulders, & low back.
Part 3: Primal Cardio
Your foundation for stamina & fat loss.
- Fat loss cardio without the heavy impact on your joints.
- Just 15 minutes of Primal Cardio will burn as many calories as running on a treadmill for 45 minutes.
- Increase stamina, agility, and stability of the knees, hips & ankles with this in-home routine.
Part 4: Primal Food Pyramid
Natural foods to burn fat & increase energy.
- 4-Phase diet program that'll gently break your addiction to highly-processed foods.
- No counting calories or fads. , 11 on the go “guilt-free” foods you can take with you to snack on at work, in a hotel, on a road trip.
- Tasty healthy recipes including Saturday morning banana peanut butter pancakes.
Course #2:
Primal Fitness
Next Level - More Strength, More Stamina, More Calisthenics - $97
Part 1: Eccentric Strength
Master your pull ups, push ups, squats, & core.
- Learn the unique gymnast method to increase strength & muscle using just your bodyweight.
- Gain impressive strength to do more pull ups & push ups... or get your first pistol squat, L-sit, muscle up.
- Low impact & safe on the joints. Perfect for scaling up strength if you're a beginner or older.
Part 2: Primal Core Circuits
Make your core indestructible, balanced, & lean.
Part 3: Rapid HIIT
Your fastest way to burn fat with exercise.
- Burn stubborn fat using our most efficient fat loss routine.
- Intense cardio that only requires 10 to 15 minutes for maximum results.
- Simple & scalable for beginners to advanced. Can easily do in-home with no equipment.
Part 4: Muscle Medicine
Ultimate recovery for longevity.
- Learn how to use light movement for increased recovery & longevity.
- Restore your muscles & joints each week to improve your performance for every session.
- This will complete the yin & yang of your fitness. Challenging sessions to work the body... and light sessions to relax the body.
Both courses come with...
Free mobile app access
Beginner To Advanced Exercises
Fast Sessions - 30 Mins or Less
Video Demos & Schedule
Thousands of people are experiencing complete body transformations using Primal Fitness.
Click play to watch the full story.
"Chin-ups & Press-ups At Age 71!"
- Geoff Wright, 71, from UK
Click play to watch the full story.
"Did My First Elbow Lever!"
"I wanted something to help with my flexibility, with my muscles and everything. So that's why I joined RPF and haven't looked back since. I finally hit that L-Sit and did my first Elbow Lever! Also, my tripod headstand, I've been able to not use the wall now."
- Michael Crowe, 37, from USA
Click play to watch the full story.
"RPF Routine Limbers Me Up"
"I used to be a gym guy 4 years ago and I had bad shoulders. I was actually seeing a physio for my shoulders. Now 4 years later, I'm 48 and I can do Crossfit. I'm pretty proud cause I'm pretty good at it. The RPF routine limbers me up, frees me up, makes me feel fantastic."
- Steph Braz, 48, from CA
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Limited time promotion for YouTube:
ADDITIONAL 25% OFF
PRIMAL FITNESS BUNDLE
2 Online Courses | Primal Movement 101 + Primal Fitness
- The Posture Master Class - Learn the secrets to core bracing and more to hit your strongest body position with each exercise and avoid injuries.
- The 8 Primal Move Video Tutorials - Follow step by step learning each unique primal move. Master your movement strength, mobility, and balance.
- The Eccentric Strength Session - Use this bodyweight method to rapidly increase push ups, pull ups, and squats.
- The Primal Core Circuits - Your best sessions for getting abs. These elevate your primal moves into rapid cardio core sessions.
- The Primal HIIT Session - Your secret weapon for rapid fat loss. No long cardio, all you need is 15 mins of this session to burn more calories than running on a treadmill for an hour.
- The Primal Food Pyramid - Use this simple diet plan and these tasty recipes to break your addiction to heavy-processed foods. This will double your results in this program.
- 6 Week Training Schedule - Just follow the session schedule and let your body do the rest. No guessing or not knowing what to do next.
- Mobile App & Lifetime Access - Get free access to the mobile app to take your training anywhere. You also get lifetime access and updates to these 2 primal fitness courses.
Special offer ends in...
00Hours00Minutes00Seconds
00Hours00Minutes00Seconds
Primal Fitness Bundle
$167 discount
$194 $47 $27
*** One-Time Purchase With A 60-Day Money Back Guarantee***
Immediate Lifetime Access To The Entire Digital In-Home Program
60 day - 100% money back guarantee.
My brother and I want you to get back your strength, flexibility and energy... and know what it’s like to enjoy optimal health and fitness at any age.
We've made everything inside this program simple to follow. Most people start feeling results within the first 7-10 days.
*** One-Time Purchase With A 60-Day Money Back Guarantee***
Immediate Lifetime Access To The Entire Digital In-Home Program
A trainer on your phone/laptop.
Both Primal Fitness programs are available via the Kajabi app for iOS and Android.
- View full screen tutorials for all the exercises & workouts.
- Ask questions & chat with the community.
-
Downloadable videos & pdfs.
"Thanks to your program I gained muscle and definition in areas I never had before (especially abs & shoulders), lost 30lbs., went from a size 36 to a size 30 waist, gained the ability to do pull-ups, hand-stands and a few other feats… all at age 61!"
- Cal, 61, from Lakewood Washington
"I certainly wasn't expecting to lose 24 lbs. as quickly as I did. I have clearly gained muscle all over but my stomach has gone from a huge pot belly (which repulsed me) to something much slimmer with clear muscle poking through. I'm now convinced I'm not too old for anything!
- Andy Mee, 42, from Norwick, Norfolk UK
Frequently asked questions.
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More questions? Please email us here: support@tappbrothers.com
Ready to get stronger & leaner in the next 30 days?
You can experience a real transformation just minutes a day when you follow the entire Primal Fitness program.
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One-Time Purchase - Lifetime Access Both Courses
60-Day Money Back Guarantee
60-Day Money Back Guarantee
Sources:
1) https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/
2) https://www.britannica.com/science/food-pyramid
3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9543105/
4) https://www.theatlantic.com/health/archive/2022/05/sit-ups-crunches-lower-back-pain/639437/
5) https://www.thestar.com/news/gta/2016/01/20/the-death-of-the-sit-up.html
6) https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html
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