Primal Fitness: 10 Week Online Program
Unlock an athletic body at home without weights or long cardio.
Rebuild strength and relieve pains with low impact bodyweight movements
- Replace fat with lean muscle
- Gain functional flexibility
- Boost energy during workouts
- Enhance stamina in other sports
- Improve push up & pull up strength
- Enjoy pain-free movement again
4.5 Star Rating | 100,000 + Students Worldwide
Founders featured in
Founders featured in
Thousands of people have transformed their bodies with Primal Fitness:
THousands of people have transformed their bodies with Primal Fitness:
Chin-ups & Press-ups At Age 71!
"At 71 I've been working on the RPF course to improve my strength and running over the past 3 months. It's a great course, my mobility and flexibility are much more fluid, and I did my first chin ups and press ups last weekend!"
- Geoff Wright, 71, from UK
"Did My First Elbow Lever!"
- Michael Crowe, 37, from USA
"I used to be a gym guy 4 years ago and I had bad shoulders. I was actually seeing a physio for my shoulders. Now 4 years later, I'm 48 and I can do Crossfit. I'm pretty proud cause I'm pretty good at it. The RPF routine limbers me up, frees me up, makes me feel fantastic."
- Steph Braz, 48, from CA
Chin-ups & Press-ups At Age 71!
"At 71 I've been working on the RPF course to improve my strength and running over the past 3 months. It's a great course, my mobility and flexibility are much more fluid, and I did my first chin ups and press ups last weekend!"
- Geoff Wright, 71, from UK
"Did My First Elbow Lever!"
"I wanted something to help with my flexibility, with my muscles and everything. So that's why I joined RPF and haven't looked back since. I finally hit that L-Sit and did my first Elbow Lever! Also, my tripod headstand, I've been able to not use the wall now."
- Michael Crowe, 37, from USA
"RPF Routine Limbers Me Up"
"I used to be a gym guy 4 years ago and I had bad shoulders. I was actually seeing a physio for my shoulders. Now 4 years later, I'm 48 and I can do Crossfit. I'm pretty proud cause I'm pretty good at it. The RPF routine limbers me up, frees me up, makes me feel fantastic."
- Steph Braz, 48, from CA
During this program you will
Burn fat
These primal sessions are designed burn more fat while cutting your exercise time in half. By the end you will be leaner and have a more sculpted physique.
Gain New Strength
You'll feel stronger than you have in years. Go for long hikes, join sports or play tag with your grandkids, without waking up to creaky knees, achy back, or sore muscles
Improve Flexibility
Even if you feel stiff as a board today - in a few short weeks you will feel more flexible in your hips, shoulders, and low back. Experience more freedom in movements and activities.
Boost Energy
After the first week you'll notice a boost in energy. You'll wake up more motivated and experience enhanced mental sharpness. This will carry over into everything. (No more afternoon slump).
Protect Your Joints From Injury
Your muscles and joints will become stronger. Your posture will improve in every moment. - You will feel more confident walking, hiking, running, or playing sports without risk of injury.
Increase Stamina
With less than 15 minutes of cardio a day - you will train high-performance stamina that outlasts even avid athletes. No more huffing and puffing going up stairs or feeling easily winded.
Perform Pull Ups, L-Sits & Calisthenics - Even At 72 Years Old
No matter how old you are, your muscles and joints still have the strength and mobility to do impressive physical movements - you simply need to unlock it
Enjoy Your Hobbies
Whether your goal is to walk up the stairs pain-free…garden…or run a marathon…your muscles will move so effortlessly, you can finally do whatever brings you joy.
Perform Pull Ups, L-Sits & Calisthenics - Even At 72 Years Old
No matter how old you are, your muscles and joints still have the strength and mobility to do impressive physical movements - you simply need to unlock it
Enjoy Your Hobbies
Whether your goal is to walk up the stairs pain-free…garden…or run a marathon…your muscles will move so effortlessly, you can finally do whatever brings you joy.
During this program you will
Burn fat
Gain New Strength
You'll feel stronger than you have in years. Go for long hikes, join sports or play tag with your grandkids, without waking up to creaky knees, achy back, or sore muscles
Improve Flexibility
Boost Energy
After the first week you'll notice a boost in energy. You'll wake up more motivated and experience enhanced mental sharpness. This will carry over into everything. (No more afternoon slump).
Protect Your Joints From Injury
Your muscles and joints will become stronger. Your posture will improve in every moment. - You will feel more confident walking, hiking, running, or playing sports without risk of injury.
With less than 15 minutes of cardio a day - you will train high-performance stamina that outlasts even avid athletes. No more huffing and puffing going up stairs or feeling easily winded.
Perform Pull Ups, L-Sits & Calisthenics - Even At 72 Years Old
No matter how old you are, your muscles and joints still have the strength and mobility to do impressive physical movements - you simply need to unlock it
Enjoy Your Hobbies
Whether your goal is to walk up the stairs pain-free…garden…or run a marathon…your muscles will move so effortlessly, you can finally do whatever brings you joy.
Perform Pull Ups, L-Sits & Calisthenics - Even At 72 Years Old
No matter how old you are, your muscles and joints still have the strength and mobility to do impressive physical movements - you simply need to unlock it
Enjoy Your Hobbies
Whether your goal is to walk up the stairs pain-free…garden…or run a marathon…your muscles will move so effortlessly, you can finally do whatever brings you joy.
You are 40, 60, or even 70 years old
You are overweight and fat loss feels impossible
Have stiff joints, aches, or joint pains
You have a busy schedule and no gym access.
Work At Your Own Pace with Beginner, Intermediate and Advanced Levels For Every Movement
Beginner
Intermediate
Advanced
This Works For All Ages & Fitness Levels
You are 40, 60, or even 70 years old
You are overweight and fat loss feels impossible
You are recovering from injury or suffer with stiff joints, back aches, or shoulder pain
You have a busy schedule, limited time, and no access to a gym, machines, or weights
Work At Your Own Pace & Fitness Level
Beginner
Intermediate
Advanced
What makes Primal Fitness different?
Inside Primal fitness you'll focus on moving better & achieving a functional athletic body. Not about how big your biceps are or how much you can bench. See, there is a select group of movements hard-wired in your DNA. But they are forgotten in today's fitness. And it’s how thousands of people are now replacing stubborn fat with lean muscle, and moving better than ever before. This goes back in time before gyms or treadmills and you won’t strain pushing heavy weight above your head or feel aches in your joints from heavy impact exercises.
Join us inside the Primal Fitness program. We will rebuild your body from the ground up.
Here's how you'll do it...
PRIMAL FITNESS BUNDLE
10 Week Online Program
Phase #1: (4 weeks)
Primal Movement 101
Introduction into Primal Fitness - $99 value
Part 1: Posture Master Class
Your foundation of joint strength & pain free movement.
Master the 3 posture positions to protect your joints during exercise. Learn the 10 second trick to finding your perfect posture. Discover the core bracing techniques to increase strength & protect your spine.
Part 2: The 8 Primal Moves
Your foundation for athletic movement.
Master 8 unique primal moves to build functional strength, flexibility, & coordination. Each move will prepare your body for crawling, running, jumping, vaulting, & climbing. Reprogram your body for pain-free movement of the knees, hips, shoulders, & low back.
Part 3: Primal Cardio
Your foundation for stamina & fat loss.
Fat loss cardio without the heavy impact on your joints.
Just 15 minutes of Primal Cardio will burn as many calories as running on a treadmill for 45 minutes. Increase stamina, agility, and stability of the knees, hips & ankles with this in-home routine.
Part 4: Primal Food Pyramid
Natural foods to burn fat & increase energy.
4-Phase diet program that'll gently break your addiction to highly-processed foods. No counting calories or fads. 11 on the go “guilt-free” foods you can take with you to snack on at work, in a hotel, on a road trip. Tasty healthy recipes including Saturday morning banana peanut butter pancakes.
Phase #2: (6 weeks)
Primal Fitness
Next Level - More Strength, More Stamina, More Fat Loss - $99 Value
Part 1: Eccentric Strength
Master your pull ups, push ups, squats, & core.
Learn the unique gymnast method to increase strength & muscle using just your bodyweight. Gain impressive strength to do more pull ups & push ups... or get your first pistol squat, L-sit, muscle up. Low impact & safe on the joints. Perfect for scaling up strength if you're a beginner or older.
Part 2: Primal Core Circuits
Make your core indestructible, balanced, & lean.
Fun & challenging core moves that tone your midsection while improving coordination for movement. Go beyond crunches or sit-ups... improve mobility & flexibility in your hips, shoulders, & hamstrings while you shred your core.
Perform these moves in a rapid sequence to burn more calories & fat than any traditional ab workout.
Part 3: Rapid HIIT
Your fastest way to burn fat with exercise.
Burn stubborn fat using our most efficient fat loss routine. Intense cardio that only requires 10 to 15 minutes for maximum results. Simple & scalable for beginners to advanced. Can easily do in-home with no equipment.
Part 4: Muscle Medicine
Ultimate recovery for longevity.
Learn how to use light movement for increased recovery & longevity. Restore your muscles & joints each week to improve your performance for every session. This will complete the yin & yang of your fitness. Challenging sessions to work the body... and light sessions to relax the body.
Phase #1: (4 weeks)
Primal Movement 101
Introduction into Primal Fitness - $99 Value
Your foundation of joint strength & pain free movement.
Master the 3 posture positions to protect your joints during exercise.
Learn the 10 second trick to finding your perfect posture. Discover the core bracing techniques to increase strength & protect your spine.
Part 2: The 8 Primal Moves
Your foundation for athletic movement.
Master 8 unique primal moves to build strength, flexibility, & coordination. Each move will prepare your body for crawling, running, jumping, vaulting, & climbing. Reprogram your body for pain-free movement of the knees, hips, shoulders, & low back.
Part 3: Primal Cardio
Your foundation for stamina & fat loss.
Fat loss cardio without the heavy impact on your joints. Just 15 minutes of Primal Cardio will burn as many calories as running on a treadmill for 45 minutes. Increase stamina, agility, and stability of the knees, hips & ankles with this in-home routine.
Part 4: Primal Food Pyramid
Natural foods to burn fat & increase energy.
Phase #2: (6 weeks)
Primal Fitness
Next Level - More Strength, More Stamina, More Fat Loss - $99 Value
Part 1: Eccentric Strength
Master your pull ups, push ups, squats, & core.
Learn the unique gymnast method to increase strength & muscle using just your bodyweight. Gain impressive strength to do more pull ups & push ups... or get your first pistol squat, L-sit, muscle up. Low impact & safe on the joints. Perfect for scaling up strength if you're a beginner or older.
Make your core indestructible, balanced, & lean.
Part 3: Rapid HIIT
Your fastest way to burn fat with exercise.
Burn stubborn fat using our most efficient fat loss routine. Intense cardio that only requires 10 to 15 minutes for maximum results. Simple & scalable for beginners to advanced. Can easily do in-home with no equipment.
Part 4: Muscle Medicine
Ultimate recovery for longevity.
Learn how to use light movement for increased recovery & longevity. Restore your muscles & joints each week to improve your performance for every session. This will complete the yin & yang of your fitness. Challenging sessions to work the body... and light sessions to relax the body.
About Your Instructors
About Your Instructors
About your instructors
Hi, I’m Thomas Tapp and I’m here with my twin brother Jonathan As I write this, we have over 100 million views on our instruction videos on YouTube And 1.2 million subscribers on our channel. We have dedicated the last 10+ years of our lives to helping everyday men and women like you achieve healthy, fit bodies no matter their age or physical condition. See back in 2005 I became obsessed with “looking fit” I found myself guzzling protein shakes, performing curls and mirror poses. Honestly, this just left me stiff, bloated and miserable.
I knew something had to change.
That’s when we began to look outside of modern fitness Training ancient & unique disciplines like yoga, Acro, parkour, ballet, even kung fu in the mountains of China and discovered an ancient bodyweight training method like no other. One that focuses on the 4 core functions of the human body rather than useless surface muscles. After 1 month we felt more energy, mobility and freedom than we ever did with weight training or cardio. We dedicated to ourselves to the movement and began sharing this training to the world online.
About your instructors
Hi, I’m Thomas Tapp and I’m here with my twin brother Jonathan As I write this, we have over 100 million views on our instruction videos on YouTube And 1.2 million subscribers on our channel. We have dedicated the last 10+ years of our lives to helping everyday men and women like you achieve healthy, fit bodies no matter their age or physical condition. See back in 2005 I became obsessed with “looking fit” I found myself guzzling protein shakes, performing curls and mirror poses. Honestly, this just left me stiff, bloated and miserable.
I knew something had to change.
That’s when we began to look outside of modern fitness Training ancient & unique disciplines like yoga, Acro, parkour, ballet, even kung fu in the mountains of China and discovered an ancient bodyweight training method like no other. One that focuses on the 4 core functions of the human body rather than useless surface muscles. After 1 month we felt more energy, mobility and freedom than we ever did with weight training or cardio. We dedicated to ourselves to the movement and began sharing this training to the world online.
100K
Students Enrolled
1.2M
YouTube Subscribers
26.16
Instagram Followers
100K
Students Enrolled
1.2M
YouTube Subscribers
26.16
Instagram Followers
Both courses come with...
Free Mobile App Access
Beginner to Advanced
Fast Sessions > 30 Mins
Video Demos & Schedule
Thousands Are Going Primal And Transforming Their Bodies.
Kenneth Green
Greatly appreciate the natural, unpretentious and empathetic style of your communication, all with a sense of humour. The program itself is well structured, has good variety and the workout videos are easy to follow.
Haydn Owensby
I enjoy the calisthenics because it helps me get stronger in all areas of my body. This is really important for me in the sport jujitsu.
Babe Baltierrez
I absolutely love the fitness programs from the Tapp Brothers created. It's not only a physical journey but an educational one as well. I have learned so much and improved so much in my fitness and over all well-being.
Both courses come with...
Free mobile app access
Beginner To Advanced Exercises
Fast Sessions - 30 Mins or Less
Video Demos & Schedule
thousands of people have gone primal and transformed their bodies
Rob Glavin
The course was well structured and suitably changing. I used it to maintain my fitness during the COVID lockdown and completed the process twice. I like the movement patterns and have recommended the course to friends.
Kenneth Green
Greatly appreciate the natural, unpretentious and empathetic style of your communication, all with a sense of humour. The program itself is well structured, has good variety and the workout videos are easy to follow.
Haydn Owensby
I enjoy the calisthenics because it helps me get stronger in all areas of my body. This is really important for me in the sport jujitsu.
Limited time promotion for our YouTube fans
Limited time promotion for our YouTube fans
INTRODUCING
Unlock an athletic body at home without weights or long cardio
You receive lifetime access to both Primal Fitness courses.
Benefits you'll experience:
- Burn fat & get lean
- Improve upper body strength
- Increase mobility
- Stronger joints & longevity
- Less stiffness & pains
- Move better in every other discipline or sport
- More energy
Bundle comes with:
- Lifetime Access to both courses.
- Demonstration videos & schedule
- Play on any device: mobile, tablet, desktop, or TV.
- Mobile App Included Free
- 60 Day Money Back Guarantee
Crush your fitness goals with our Primal Fitness Bundle!
Normal price $198
Today for $47
Crush your fitness goals with our Primal Fitness Bundle!
Normal price $198
Today for $47
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*** One-Time Purchase With A 60-Day Money Back Guarantee***
Immediate Lifetime Access To The Digital In-Home Programs
60 day - 100% money back guarantee.
My brother and I want you to get back your strength, flexibility and energy... and know what it’s like to enjoy optimal health and fitness at any age.
We've made everything inside this program simple to follow. Most people start feeling results within the first 7-10 days.
You get a Full 60-Days to try it out and see if it’s a good fit for you. All you have to do is follow the program, and let your body do the rest.
If for any reason you don’t experience everything you wanted in the next 60-days, write in and let us know, and we'll send you a full refund. No questions asked.
60 day - 100% money back guarantee.
My brother and I want you to get back your strength, flexibility and energy... and know what it’s like to enjoy optimal health and fitness at any age.
We've made everything inside this program simple to follow. Most people start feeling results within the first 7-10 days.
You get a Full 60-Days to try it out and see if it’s a good fit for you. All you have to do is follow the program, and let your body do the rest.
If for any reason you don’t experience everything you wanted in the next 60-days, write in and let us know, and we'll send you a full refund. No questions asked.
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More questions? Please email us here: support@tappbrothers.com
Ready to get stronger & leaner in the next 30 days?
You can experience a real transformation just minutes a day when you follow the entire Primal Fitness program.
One-Time Purchase - Lifetime Access Both Courses
60-Day Money Back Guarantee
60-Day Money Back Guarantee
Frequently asked questions.
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
More questions? Please email us here: support@tappbrothers.com
Ready to get stronger & leaner in the next 30 days?
You can experience a real transformation just minutes a day when you follow the entire Primal Fitness program.
One-Time Purchase - Lifetime Access Both Courses
60-Day Money Back Guarantee
60-Day Money Back Guarantee
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