For Men & Women Over 40:

At-home PRIMAL FiTNESS

LOOSEN STIFF JOINTS, DROP BELLY FAT, AND FEEL STRONG AGAIN IN JUST 30 MINUTES A DAY... WITHOUT RISKY WORKOUTS OR COMPLICATED DIETS

The exact system that's helped hundreds of busy professionals reclaim 
their bodies after 40, when traditional fitness fails.

Strength & stamina without the gym.

Rediscover your primitive roots. Reach your full potential.

Full body movements to burn fat & build strength.

Low-impact movements to burn fat & build strength.

Holistic approach to building strength & Stamina

Holistic approach to strength & fat loss.

For Men & Women Over 40:

PRIMAL FITNESS

LOOSEN STIFF JOINTS, DROP BELLY FAT, AND FEEL STRONG AGAIN IN JUST 15 MINUTES A DAY... WITHOUT Weights OR COMPLICATED DIETS

The exact system that's helped hundreds of busy professionals reclaim their bodies after 40, when traditional fitness fails.

Strength & stamina without the gym.

Rediscover your primitive roots. Reach your full potential.

Full body movements to burn fat & build strength.

Low-impact movements to burn fat & build strength.

Holistic approach to building strength & Stamina

Holistic approach to strength & fat loss.

4.6 Star Rating | 100,000 + Students Worldwide
4.5 Star Rating | 100,000 + Students Worldwide

Founders 
featured in

Founders featured in

Thousands Are Going Primal And Transforming Their Bodies.

There are two types of people 
who hit their 40s:

Those who accept the decline... living with stiffness, watching their body soften, and quietly believing their best days are behind them...

...And those who reclaim their vitality by working smarter, not harder. Using proven movement patterns that unlock their body's natural strength without risking injury or wasting hours at the gym.

Remember when movement felt good?

When you could bend, twist, and lift without thinking twice?

Now your body feels like it's fighting against you. Sitting all day has left your back tight and hips locked up. 

You're embarrassed by the soft spots that weren't there before. Basic movements that used to be effortless now come with unexpected twinges.

Worst of all? 

Traditional workouts either feel too extreme for your joints or too ineffective for your goals.

You know you should be doing something, but you're tired of routines that don't fit your real life. 

You're busy. You have responsibilities. And honestly, you're not sure if your body can handle another failed fitness attempt.

You're not looking for six-pack abs... you just want to move without pain, have energy again, and stop feeling old before your time.

But here's the truth:

Your body isn't broken. It's just been trained to be stiff, weak, and uncomfortable by years of sitting and modern living.

The good news? That struggle ends today.

The Primal Movement revolution is finally reaching people over 40.

Elite athletes and movement specialists have been using these principles for years... but now, for the first time, they've been adapted specifically for those of us in our 40s, 50s, and beyond.

This is not another fad. This is about returning to the fundamental movements your body was designed to perform. Movements that unlock stiffness, rebuild core strength, and reawaken your natural athleticism.

But the window for reclaiming your stronger, pain free body is closing. Each year you wait, the harder it will be to get it back. It's time to take action today.

the old way of fitness:

  • Push through painful workouts that leave you worse than before
  • Waste hours at the gym with minimal results
  • Follow complicated diets that are impossible to maintain
  • Feel discouraged when nothing seems to work for your changing body

the NEW way of fitness:

  • Short, strategic movement flows that unlock stiff joints
  • 30-minute routines that fit into your actual life
  • Simple nutrition tweaks that reduce bloating and boost energy
  • Proven progressions designed specifically for bodies over 40
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Introducing: 
Primal Fitness

A complete system to help you move pain-free, drop stubborn fat, and reclaim your strength — without the gym, heavy lifting, or long workouts.

This isn't just another workout program. 

It's a strategic reset for your body's natural movement patterns and metabolism — specifically designed for those of us over 40 who want to feel strong, capable, and confident again.

During this program you will

Burn fat

These primal sessions are designed burn more fat while cutting your exercise time in half. By the end you will be leaner and have a more sculpted physique.

Gain New Strength

You'll feel stronger than you have in years. Go for long hikes, join sports or play tag with your grandkids, without waking up to creaky knees, achy back, or sore muscles

Improve Flexibility

Even if you feel stiff as a board today - in a few short weeks you will feel more flexible in your hips, shoulders, and low back. Experience more freedom in movements and activities.

Boost Energy

After the first week you'll notice a boost in energy. You'll wake up more motivated and experience enhanced mental sharpness. This will carry over into everything. (No more afternoon slump).

Protect Your Joints From Injury

Your muscles and joints will become stronger. Your posture will improve in every moment.  - You will feel more confident walking, hiking, running, or playing sports without risk of injury.

Increase Stamina

With less than 15 minutes of cardio a day - you will train high-performance stamina that outlasts even avid athletes. No more huffing and puffing going up stairs or feeling easily winded.

Perform Pull Ups, L-Sits & Calisthenics - Even At 72 Years Old

No matter how old you are, your muscles and joints still have the strength and mobility to do impressive physical movements - you simply need to unlock it

Enjoy Your Hobbies 

Whether your goal is to walk up the stairs pain-free…garden…or run a marathon…your muscles will move so effortlessly, you can finally do whatever brings you joy.

DURING THIS PROGRAM YOU WILL...

Burn fat

These primal sessions are designed burn more fat while cutting your exercise time in half. By the end you will be leaner and have a more sculpted physique.

Gain New Strength

You'll feel stronger than you have in years. Go for long hikes, join sports or play tag with your grandkids, without waking up to creaky knees, achy back, or sore muscles

Improve Flexibility

Even if you feel stiff as a board today - in a few short weeks you will feel more flexible in your hips, shoulders, and low back. Experience more freedom in movements and activities.

Boost Energy

After the first week you'll notice a boost in energy. You'll wake up more motivated and experience enhanced mental sharpness. This will carry over into everything. (No more afternoon slump).

Protect Your Joints From Injury

Your muscles and joints will become stronger. Your posture will improve in every moment.  - You will feel more confident walking, hiking, running, or playing sports without risk of injury.

Increase Stamina

With less than 15 minutes of cardio a day - you will train high-performance stamina that outlasts even avid athletes. No more huffing and puffing going up stairs or feeling easily winded.

Perform Pull Ups, L-Sits & Calisthenics - Even At 72 Years Old

No matter how old you are, your muscles and joints still have the strength and mobility to do impressive physical movements - you simply need to unlock it

Enjoy Your Hobbies 

Whether your goal is to walk up the stairs pain-free…garden…or run a marathon…your muscles will move so effortlessly, you can finally do whatever brings you joy.

The Primal Method works...

Andrey
"After completing the program, I could do 5 pull-ups. When I started, I could barely do just one. And third, I've lost about 4 kg..."
Richard Bryant
...I am surprised at how quickly my fitness has improved. I also think these exercises make you strong in a safe way as my shoulder pain has totally disappeared...
Brian Rittwage
"I am 63 with grandchildren and a competitive nature for sport... This has helped me with increasing my balance, strength and agility that allows me to continue doing the things I love to do."
Simon Wriedt Porse
"The program trains your whole body and improves your movement pattern in your everyday life..."
Mike Greenaway
"I am 70 years old and have struggled to stay fit due to illness, arthritis... This program has enabled me to return to a routine of fitness without having to use a gym. It has built a level of flexibility and strength that has always alluded me... I am able to do these simple exercises anytime and anyplace..."
Mike Greenaway
"I am 70 years old and have struggled to stay fit due to illness, arthritis... This program has enabled me to return to a routine of fitness without having to use a gym. It has built a level of flexibility and strength that has always alluded me... I am able to do these simple exercises anytime and anyplace..."
N Al-Saery
"The best fitness I have ever tried in my 50 yrs of life. Much to gain with little pain..."
Danny Qualliotine
"...I have regained at least 80% of my flexibility since I started but more importantly I am completely pain-free! Although I stay extremely active, in perfect health, I used to have an ache or pain here and there I am now perfectly pain-free!"
The Primal Reboot is already helping former athletes, busy professionals, and everyday people over 40 reclaim the body they thought was gone forever.

By tomorrow night..

You could be experiencing your first "movement breakthrough"

...That moment when a chronically tight area suddenly releases, and you feel a rush of energy you haven't felt in years.

By day 3, you'll notice your morning stiffness starting to fade as your joints remember how to move properly again.

Imagine 30 days from now:

You bend down to tie your shoes and realize... there's no pain. 

You catch a glimpse of yourself in the mirror and notice definition returning to places that had gone soft. 

Your energy lasts throughout the day instead of crashing by 2 PM.

Friends start asking what you're doing differently. Your spouse notices you standing taller, moving with more confidence.

But the best part? You no longer feel like your body is fighting against you. You feel reconnected to the strength and capability that's been dormant inside you all along.

This isn't just about fitness — it's about becoming a Primal Mover.


Primal Movers understand that true fitness after 40 isn't about punishing workouts or restrictive diets. It's about working with your body's natural design, not against it.

They know that short, strategic movement is more powerful than hours of mindless exercise.

They've discovered that feeling strong isn't about lifting heavier weights... it's about rebuilding the fundamental movements that unlock everything else.

Join the growing community of men and women who are rejecting the "inevitable decline" narrative and reclaiming their physical power in midlife.

EVERYTHING YOU GET INSIDE
Primal fitness 

Part 1: Posture Master Class

Your foundation of joint strength & pain free movement.
  • Master the 3 posture positions to protect your joints during exercise.
  • Learn the 10 second trick to finding your perfect posture.
  • Discover the core bracing techniques to increase strength & protect your spine. 

Part 2: The 8 Primal Moves

Your foundation for athletic movement.
  • Master 8 unique primal moves to build functional strength, flexibility, & coordination.
  • Each move will prepare your body for crawling, running, jumping, vauleting, & climbing.?C/li>
  • Reprogram your body for pain-free movement of the knees, hips, shoulders, & low back.

Part 3: Primal Cardio

Your foundation for stamina & fat loss.
  • Fat loss cardio without the heavy impact on your joints.
  • Just 15 minutes of Primal Cardio will burn as many calories as running on a treadmill for 45 minutes.
  • Increase stamina, agility, and stability of the knees, hips & ankles with this in-home routine. 

Part 4: Primal Food Pyramid

Natural foods to burn fat & increase energy.
  • 4-Phase diet program that'll gently break your addiction to highly-processed foods.
  • No counting calories or fads. , 11 on the go “guilt-free” foods you can take with you to snack on at work, in a hotel, on a road trip.  
  • Tasty healthy recipes including Saturday morning banana peanut butter pancakes. 
BONUS COURSE (TODAY FREE)

 Primal Fitness (Level 2)

Next Level - More Strength, More Stamina, More Fat Loss - $97 Value

Part 1: Eccentric Strength

Master your pull ups, push ups, squats, & core. 
  • Learn the unique gymnast method to increase strength & muscle using just your bodyweight.
  • Gain impressive strength to do more pull ups & push ups... or get your first pistol squat, L-sit, muscle up.
  • Low impact & safe on the joints. Perfect for scaling up strength if you're a beginner or older.  

Part 2: Primal Core Circuits

Make your core indestructible, balanced, & lean.
  • Fun & challenging core moves that tone your midsection while improving coordination for movement.
  • Go beyond crunches or sit-ups... improve mobility & flexibility in your hips, shoulders, & hamstrings while you shred your core.
  • Perform these moves in a rapid sequence to burn more calories & fat than any traditional ab workout. 

Part 3: Rapid HIIT

Your fastest way to burn fat with exercise.
  • Burn stubborn fat using our most efficient fat loss routine.
  • Intense cardio that only requires 10 to 15 minutes for maximum results.
  • Simple & scalable for beginners to advanced. Can easily do in-home with no equipment. 

Part 4: Muscle Medicine

Ultimate recovery for longevity.
  • Learn how to use light movement for increased recovery & longevity.
  • Restore your muscles & joints each week to improve your performance for every session. 
  • This will complete the yin & yang of your fitness. Challenging sessions to work the body... and light sessions to relax the body. 

Courses comes with...

Free Mobile App Access
Beginner Sessions
Fast Sessions > 20 Mins
Video Demos & Schedule

This Works For All Ages & Fitness Levels

You are 40, 60, or even 70 years old
You are overweight and fat loss feels impossible
Have stiff joints, aches, or joint pains
You have a busy schedule and no gym access.

Limited time promotion

We're offering the complete Primal Fitness system at this price for a limited time only. 
UNLOCK

14-Day 
Primal Reboot

Primal Fitness

Don't waste another day feeling less than your best.

You'll spend more than this on one dinner out - But this could be the moment you finally feel like you again. STRONG. LEAN. PAIN-FREE. READY.
  • Lifetime Access
  • Follow Along Videos
  • Play On Any Device (Mobile, TV, Desktop)
  • Mobile App Included Free
  • 60 Day Money Back Guarantee

Normal price $207 

Today for  $47

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One-Time Purchase With A 60-Day Money Back Guarantee
Immediate Lifetime Access To The Digital In-Home Program

60 day - 100% money back guarantee.

My brother and I want you to get back your strength, flexibility and energy...  and know what it’s like to enjoy optimal health and fitness at any age.

We've made everything inside this program simple to follow. Most people start feeling results within the first 7-10 days.

You get a Full 60-Days to try it out and see if it’s a good fit for you. All you have to do is follow the program, and let your body do the rest.

If for any reason you don’t experience everything you wanted in the next 60-days, write in and let us know, and we'll send you a full refund. No questions asked.

60 DAY - 100% MONEY BACK GUARANTEE.

My brother and I want you to get back your strength, flexibility and energy...  and know what it’s like to enjoy optimal health and fitness at any age.

We've made everything inside this program simple to follow. Most people start feeling results within the first 7-10 days.

You get a Full 60-Days to try it out and see if it’s a good fit for you. All you have to do is follow the program, and let your body do the rest.

If for any reason you don’t experience everything you wanted in the next 60-days, write in and let us know, and we'll send you a full refund. No questions asked.

About Your Instructors

About Your Instructors

100K

Students Enrolled

1.2M

YouTube Subscribers

26.16

Instagram Followers

About your instructors

Hi, I’m Thomas Tapp and I’m here with my twin brother Jonathan. We have dedicated the last 10+ years of our lives to helping everyday men and women like you achieve healthy, fit bodies no matter their age or physical condition. 

This Primal Fitness course is the combination of our most effective Primal Fitness strategies for getting a stronger pain free body. After training thousands of people, this is really all you need to regain your athlete body at any age.  We look forward to seeing you inside!

100K

Students Enrolled

1.2M

YouTube Subscribers

26.16

Instagram Followers

About your instructors

Hi, I’m Thomas Tapp and I’m here with my twin brother Jonathan. We have dedicated the last 10+ years of our lives to helping everyday men and women like you achieve healthy, fit bodies no matter their age or physical condition. 

This 14-Day Primal Reboot is the combination of our most effective Primal Fitness strategies for getting a stronger pain free body. After training thousands of people, this is really all you need to regain your athlete body at any age. We look forward to seeing you inside!

Frequently asked questions.

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More questions? Please email us here: support@tappbrothers.com

Ready to UNLOCK your ATHLETE body?

You can experience a real transformation just minutes a day when you follow the entire Primal Fitness Program.
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