Double Your Flexibility

double YOUR

FLEXIBILITY

HOME STRETCHING COURSE

Discover the D.I.C.E. Stretch method 

Say Good Bye To Annoying Stiffness, Pain, & Movement Restrictions And Say Hello To Impressive Flexibility Gains 

Focused Flexibility

For Calisthenics &
Movement Skills

Science Based

Gentle Stretching For
Men & Women Over 35

Quick & Simple

19 Minute Routines 
For Fast Results

Your Course Instructor:

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WHAT YOU GET InSIDE 

DOUBLE YOUR FLEXIBILITY

WHAT YOU GET InSIDE

DOUBLE YOUR FLEXIBILITY

The 3-Phase D.I.C.E. Stretching Method

  • Our science based system of increasing mobility & flexibility.
  • Discover the 4 unique forms of stretching to maximize gains in just minutes a day.
  • And you can do this all without a partner and ZERO equipment required.

The Five Challenge Positions

  • Learn the only 5 stretch positions you need to maximize your flexibility for calisthenics.
  • Ensure you hit the perfect balance of flexibility to prevent injuries and joint pains. 
  • No wasting time with stretches you don’t need. 

Follow Along D.I.C.E. Stretch Sessions

  • Simply play and go! The perfect way to start your day or finish off a workout.
  • Maximize joint strength, muscle control & significantly decrease chance of injury.
  • ​All sessions are follow along and less than 20 minutes to complete.

The D.I.C.E. Stretching Schedule

  • ​Knowing when you stretch is just as important as how you stretch.
  • ​We’ve organized the program into an easy to follow schedule so you’ll know exactly what movements to do for each day of the week.
  • ​ZERO guesswork needed.
Results vary depending on starting point, goals, and effort.

When You Join Today

YOU ALSO GET THE ADVANCED STRETCHING GUIDE (VIDEO SERIES)

When You Join Today

YOU ALSO GET THE ADVANCED STRETCHING GUIDE (VIDEO SERIES)

The Fastest Way To Get Your Splits

10-Second Stretch For Flexibility Gains

Best Stretching Times For Performance

How To Use Flexibility For Injuries

Results vary depending on starting point, goals, and effort.

what makes double your flexibility different?

What makes tHE

DOULE YOUR FLEXIBILITY DIFFERENT?

Not Your Traditional Stretching

This isn’t yoga or long static stretches. Those are great but they won’t maximize flexibility as efficiently & quickly as the D.I.C.E. method. 

With this challenge you use minimal time for maximum results.

Focused Flexibility For Calisthenics & Movement

Inside this challenge you’ll use stretches specifically for calisthenics & movement. 

You’ll strengthen your joints while gaining flexibility for enhanced performance & injury prevention

Stretching Designed For Average Adults

Many stretching programs are designed for kids or people who already have good flexibility. At an older age, your body is different. 

This challenge is designed for men and women over 35 who are not already flexible.

Easily Combine With Other Workouts

This program provides stretching that you can easily add it on top of your current workouts. 

Gaining flexibility will not take away from your current fat loss or strength goals.

hundreds of men & women just like you getting resuts 

HUNDREDS OF MEN & WOMEN JUST LIKE YOU GETTING RESULTS

Results vary depending on starting point, goals, and effort.

recap: course breakdown

recap: course breakdown

Introduction Into The D.I.C.E. Stretching Method

The 5 Stretch Positions (Flexibility Test)

  • Position 1: tutorial & test
  • Position 2: tutorial & test 
  • Position 3: tutorial & test
  • ​Position 4: tutorial & test 
  • ​Position 5: tutorial & test 

The 30-Day Challenge Schedule

  • Beginner Schedule
  • Intermediate Schedule
  • Advanced (Ninja) Schedule

The Follow-Along Stretch Sessions

  • The D.I.C.E. Daily Stretch 
  • The D.I.C.E. Power Stretch

Additional Flexibility Sessions

  • Express Flexibility Session 
  • Focus Flexibility Sessions

The Advanced Stretching Guide

  • The quickest way to get your splits
  • How long to hold your stretches (different for ages 35+)
  • When NOT to stretch
  • ​3 biggest mistakes people make when stretching
  • ​The 10 second instant flexibility hack
  • How many times a day to stretch for advanced gains

$97

*** One-Time Purchase With A 60-Day Money Back Guarantee ***
Immediate Lifetime Access to the Entire Digital In-Home Program 
Results vary depending on starting point, goals, and effort.

here's our guarantee

I want you to gain long lasting flexibility & mobility… and experience what it’s like to enjoy a body without stiffness, without joint pains, without any restriction in movement… at any age.

I’ve made everything inside this program so simple to follow that most people start seeing results within the first 7-10 days.
But I’m giving you a Full 60-Days to try it out and see if it’s a fit for you. All you have to do is follow the program, and let your body do the rest.
 
If for any reason you don’t experience everything I’ve promised in the next 60-days, write in and let me know, and I’ll send you a full refund… no questions asked. 

$97

*** One-Time Purchase With A 60-Day Money Back Guarantee ***
Immediate Lifetime Access to the Entire Digital In-Home Program 
Results vary depending on starting point, goals, and effort.

Frequently Asked Questions

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Are You Ready To Double Your Flexibility

It’s time to reach your full potential in calisthenics and movement. You can experience a real transformation in flexibility just minutes a day when you follow the entire Double Your Flexibility program below.
*** Join Hundreds Of Others To Get REAL Flexibility Now ***
My brother and I hope to see you inside!
SCIENTIFIC REFERENCES
[1] Current Concepts In Muscle Stretching For Exercise And Rehabilitation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/ 
[2] Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588663/  
[3] Stretching And Flexibility: Everything You Never Wanted To Know - https://web.mit.edu/tkd/stretch/stretching_toc.html#SEC19
[4] The Effect of Time and Frequency of Static Stretching on Flexibility of the Hamstring Muscles - https://www.researchgate.net/publication/15133359_The_Effect_of_Time_on_Static_Stretch_on_the_Flexibility_of_the_Hamstring_Muscles
[5] Effect of Active-Assisted Stretching of 30 Seconds and 60 Seconds in Muscle Force - https://www.ijmrhs.com/medical-research/effect-of-activeassisted-stretching-of-30-seconds-and-60-seconds-in-muscle-force.pdf
[6] Static Versus Dynamic Stretching Effect on Agility Performance - https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=1691&context=etd
[7] Stretching Scientifically: A Guide to Flexibility Training by Thomas Kurz - https://www.amazon.com/dp/B017DYMH4M/
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