5 MINUTE FLOWS
FOR MEN AND WOMEN WHO FEEL STIFFER THAN THEY USED TO…
Loosen Up Your Entire Body In Just 5 Minutes A Day
5 simple follow-along movement flows designed to help loosen stiff joints, open tight muscles, and get your body moving again right at home with no equipment.
- Loosen stiff joints and tight muscles
- Improve everyday mobility and range of motion
- Get your body moving in only 5 minutes
$37 One-Time Payment • No Subscription
Instant digital access • 60-Day Money-Back Guarantee
Your Body Was
Made to Move
Spending hours sitting and moving through the same limited positions every day can leave your body feeling stiff, tight and less capable. 5 Minute Flows gives you a simple way to put varied, full-body movement back into your day.
Keep Your Body Capable
Practice movements that help you bend, reach, squat, rotate and move more freely.
Use More Than Static Stretching
Combine mobility, control and natural movement patterns in short flowing sequences.
Move Your Joints Through More Positions
Work through comfortable ranges of motion instead of staying stuck in the same positions.
SIMPLE DAILY MOVEMENT
A Simple Daily Reset For A Stiff Body
Whether you've just woken up, spent hours at a desk, or simply feel tight from not moving enough, choose a flow, press play and move with us for about five minutes.
Morning Reset
Loosen up and get your body moving at the start of the day.
Desk-Day Reset
Break up long periods of sitting with simple full-body movement.
Evening Reset
Slow things down, move gently and release some of the day's tension.
Why People Keep Coming Back To Our 5-Minute Routines
Real feedback from viewers who have used Tapp Brothers five-minute routines.
"Thanks for this very doable routine. Really refreshing."
“Well demonstrated, and thanks for including good form and breathing tips. Much appreciated.”
“I feel so good now! I will be doing this every morning.”
What You Get
Everything you need to start moving better today.
- 5 guided follow-along movement flows
- 25+ bodyweight flow movements
- Detailed exercise tutorials and technique instruction
- Beginner-friendly variations and progressions
- Follow along on phone, tablet or computer
- Printable workout guide
The 5 Minute Flows
Five focused routines. A stronger, looser, more capable you.
Morning Flow
Wake up your body and feel great for the day ahead.
Swing Flow
Build mobility and natural movement.
Power Flow
Activate strength and stability.
Seated Flow
Feel better, even at your desk.
Relax Flow
Release tension and wind down.
How It Works
Get started in less than a minute.
Choose Your Flow
Pick the flow that fits your time and how you feel today.
Press Play
Follow along with easy-to-follow video instruction.
Move for About 5 Minutes
Feel looser, stronger and more energized - in just 5 minutes.
REAL MEMBER FEEDBACK
Simple Enough To Actually Stick With
See how everyday consistency replaces overwhelm when the system is built for sustainable progress.
"This 5-minute stretching routine is the one thing I kept coming back to any time I fell off the wagon or got too busy to stay consistent."
“I’ve been doing this every morning for 3 months now. It has changed my life.”
A Small Investment
for a Big Difference
Better movement. A better you.
One payment. Keep the program and use the flows whenever you need them.
$97 $37
one-time payment
Lifetime Access (confirm)
Watch on any device
No subscriptions
Follow Along Videos
Our 60-Day Guarantee
Try 5 Minute Flows risk-free. If you're not completely satisfied within 60 days, just let us know and we'll give you a full refund. No questions asked.
A More Capable, Energized You Is Just 5 Minutes Away.
Start today and feel the difference.
$37 one-time $97
- 60-Day Money-Back Guarantee
- One-Time Payment
- Instant Digital Access